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This was absolutely fascinating! I think I need to revamp my writing time too. Though my phone is constantly on silent, I find that I check it whenever I'm done with a paragraph or the stream of words in my head. Sometimes I go long, sometimes short. But I find there are more days where I'm constantly checking to see if any notifications have come through. And obviously that means I get less done. I'd love to be able to stay in a flow state every workday.

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